Stretch or Strengthen? Talk and Q&A Adam Kessel DPT and Megan Faulstick DPT of Cloudline Physical Therapy

Stretch, strengthen, or both?

PRTC is sitting down with Cloudline Physical Therapy co-founder Adam Kessel, DPT and Megan Faulstick, DPT to get in the dark arts of lengthening & strengthening and what runners need to know about both when it comes to injury rehabilitation and performance. Should you be stretching more or is strength work the right choice for your specific injury? Both avid runners themselves, Adam and Megan bring evidence-based, runner-specific expertise to answer exactly the questions you might be asking. Whether you’re battling a recurring injury or trying to PR without breaking down, or just trying to train smarter, this talk is for you.

Open to all! Come with questions!

Pizza will be provided (with vegan option).

The talk will start at 7pm at Philadelphia Runner store University City (3621 Walnut St, Philadelphia, PA 19104).

Please feel free to join Team Philly’s Wednesday Night training run that starts in front of the store at 6pm and join us after the talk for a private shopping experience.